Subscribe on Itunes. (Will open Itunes, then you need to click on the "subscribe" button.) (Free)
Subscribe with other Podcatchers. (Google Reader, etc) (For Free)
Download / listen to the mp3. (Right-click then "save target as" / "save link as".) (Did I say it was free?)
Download / listen to the LOW BANDWIDTH mp3. (Right-click then "save target as" / "save link as".) (Again, free!)
Interesting Photo's On Flickr!
Galleries At Life.com.
Flickr group photo assignment - "Long Exposures", come on over and have a go!